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Mindful Matters w Chris Griffin, LPC & Burke Lewis

Aug 20, 2020

This episode, recorded back in November 2019, deals with gratitude and its power to transform your life. By focusing more on the positive aspects of our lives, no matter how small or seemingly insignificant, we can gain perspective in the moment and progress through some difficult obstacles. This has proven to be a...

Aug 7, 2020

Chris and Burke engage in a discussion about the concept of awareness and its context within the practice of mindfulness.  Both use personal examples and offer hints and help for those beginning and cultivating a mindfulness practice.