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Mindful Matters w Chris Griffin, LPC & Burke Lewis

Dec 2, 2021

In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment.  He also compares an MRI machine to the interior of an AT-AT from Star Wars.  Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme and Trent Reznor.  Burke...


Nov 5, 2021

Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed.  Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge.  For more on Dr. Siegel's work click...


Oct 22, 2021

Spoiler alert, Chris discusses his cancer diagnosis with Burke, and reveals how mindfulness has helped him cope with a life changing diagnosis.  


Aug 5, 2021

In this special interview episode Chris and Burke speak with Justin Mitchell and Wilton Carraway, Jr. of Ball Headz.  Ball Headz is an organization dedicated to helping at-risk youth through athletics, mindfulness, mentorship and community service.  Chris also announces the date of a charity golf tournament on August...


Jun 25, 2021

Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world.  Chris and Burke do their best to simplify the basics of mediation and give listeners a path to beginning or enhancing their practice.  PLEASE NOTE THAT WE WILL BE TAKING A BREAK FOR THE MONTH OF JULY 2021 AND...