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Mindful Matters w Chris Griffin, LPC & Burke Lewis

Apr 30, 2020

This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left...

Apr 16, 2020

Season two of the Mindful Matters podcast kicks off with Chris introducing Burke Lewis as the new co-host. Burke discusses his sobriety, family and trip around the globe, all as part of his mindfulness journey.