Chris and Burke engage in a discussion about the concept of
awareness and its context within the practice of mindfulness.
Both use personal examples and offer hints and help for those
beginning and cultivating a mindfulness practice.
About the Podcast
Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice.