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Mindful Matters w Chris Griffin, LPC & Burke Lewis

Aug 5, 2021

In this special interview episode Chris and Burke speak with Justin Mitchell and Wilton Carraway, Jr. of Ball Headz.  Ball Headz is an organization dedicated to helping at-risk youth through athletics, mindfulness, mentorship and community service.  Chris also announces the date of a charity golf tournament on August...


Jun 25, 2021

Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world.  Chris and Burke do their best to simplify the basics of mediation and give listeners a path to beginning or enhancing their practice.  PLEASE NOTE THAT WE WILL BE TAKING A BREAK FOR THE MONTH OF JULY 2021 AND...


May 27, 2021

Identification, it's not just a piece of plastic in your wallet.  Humans identify with all manner of things, including their emotions, objects, and ideas.  Chris and Burke explore what it means to have an identity and to identify with things outside of ourselves.  The conversation spans from the dangers of...


May 12, 2021

Chris and Burke take on the emotion of joy in this episode.  Chris discusses how the term joy is used in psychological literature, as well as ways to use intentionality to find it.  Burke gives the listener excellent, real life examples of what Chris is describing.  Burke uses his personal experiences while recovering...


May 4, 2021

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks.  The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) 

The brain likes things in smaller, bite...