May 28, 2020
“If your compassion does not include yourself, it is
This week we explore the concept of self compassion. Developing self compassion is a large part of any mindfulness practice, in being more and more aware of our actions, thoughts, and words it is important to not become overly...
May 14, 2020
The underlying theme of this week’s podcast is finding balance in life, specifically through our communication with others and ourselves. Learning to create the space with our mindfulness practice - space from our feelings, emotions, and behaviors, as well as space from our egos and our points of view. No...