May 28, 2020
“If your compassion does not include yourself, it is
incomplete”
Jack Kornfield
This week we explore the concept of self compassion.
Developing self compassion is a large part of any mindfulness
practice, in being more and more aware of our actions, thoughts,
and words it is important to not become overly critical. The
development of self compassion is not only useful in dealing with
ourselves, but it also is beneficial in softening our relationships
with others.
There are certainly well known members of the mindfulness community
who have numerous books and instruction on self compassion and
mindfulness, Jack Kornfield and Sharon Salzberg are two that we
mention, and there are two specific books that Chris mentions as a
potential guide into self compassion, “Self Compassion” by Kristen
Neff and “The Mindful Path to Self Compassion” by Christopher
Germer.
We hope that you enjoy the podcast and that the subject of self
compassion is one that you will explore further. As always,
if there are any questions of comments, please feel free to reach
out to us. One very important aspect that we recognize in
developing mindfulness is to be a part of a community with a common
goal which acts as encouragement, strength and support for your
practice. Thanks for listening.