Have you heard about the mood food connection? Want to know
more? Chris and registered dietitian Bridget Komosky discuss this
topic, as well as eating disorders, the gut biome and eating
everything...in balance. Informative and fun.
About the Podcast
Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice.