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Mindful Matters w Chris Griffin, LPC & Burke Lewis

Jun 25, 2021

Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world.  Chris and Burke do their best to simplify the basics of mediation and give listeners a path to beginning or enhancing their practice.  PLEASE NOTE THAT WE WILL BE TAKING A BREAK FOR THE MONTH OF JULY 2021 AND...


May 27, 2021

Identification, it's not just a piece of plastic in your wallet.  Humans identify with all manner of things, including their emotions, objects, and ideas.  Chris and Burke explore what it means to have an identity and to identify with things outside of ourselves.  The conversation spans from the dangers of...


May 12, 2021

Chris and Burke take on the emotion of joy in this episode.  Chris discusses how the term joy is used in psychological literature, as well as ways to use intentionality to find it.  Burke gives the listener excellent, real life examples of what Chris is describing.  Burke uses his personal experiences while recovering...


May 4, 2021

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks.  The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) 

The brain likes things in smaller, bite...


Apr 16, 2021

In the season three debut, Chris and Burke get the listeners caught up on events since the end of season two last April.  The discussion centers around how the co-hosts have faired during the pandemic and the mindfulness practices that have helped in the year since the season two launch.  And of course, we get...