Dec 3, 2020
In this last episode of season two we discuss the usefulness of
acknowledging impermanence as part of mindfulness practice. Death
can be seen as a motivator and a teacher rather than something to
It has been our pleasure recording these past eighteen episodes of the Mindful Matters podcast and we appreciate all...
Nov 13, 2020
We conclude our podcast series on Don Miguel Ruiz’s book The Four Agreements by talking about the fourth and final agreement—always do your best. While this may seem to be a very straight forward agreement, it does have some subtle nuisances that we discuss. Spoiler alert … our best changes due to a variety of...
Oct 29, 2020
In this podcast we move on to discuss the third agreement in the Toltec Mastery of Transformation from Don Miguel Ruiz’s book The Four Agreements—don’t make assumptions. Following this agreement helps to center us in the reality of the present moment, a key component of mindfulness. By not making assumptions we...
Oct 16, 2020
We continue with our Podcast series focusing on Don Miguel Ruiz’s book The Four Agreements and explore the second agreement—don’t take anything personally. In this episode we discuss how following this agreement helps us to create space, gain perspective and live more...
Oct 1, 2020
After our many references to Don Miguel Ruiz’s book The Four Agreements over
the last six months, we have decided to end this season of the
Mindful Matters Podcast by devoting a podcast to each
In this episode we discuss the first of the four agreements: to be impeccable with your word. The idea of...